A monumental trek on the legendary path of pioneers to the majestic foothills of the world's highest peak, Mount Everest. This demanding high-altitude journey requires careful preparation, primarily focused on altitude acclimatization. Experience the breathtaking views and rich Sherpa culture of the Khumbu region.
Trek to the legendary Everest Base Camp (5,364m), the starting point for climbers scaling the world's highest peak
Experience breathtaking sunrise views from Kalapatthar (5,545m), offering the most spectacular views of Mount Everest
Explore the vibrant Sherpa culture and traditions of the Khumbu region
Take the scenic Lukla flight, one of the world's most thrilling mountain flights
Visit the spiritual Tengboche Monastery, a sacred Buddhist site with panoramic mountain views
Acclimatize in the bustling hub of Namche Bazaar (3,450m), famous for its Sherpa markets
Traverse suspension bridges across dramatic gorges with stunning Himalayan panoramas
Experience unparalleled views of Everest, Lhotse, Ama Dablam, and other 8,000-meter giants
The Everest Base Camp (EBC) trek is a demanding high-altitude journey that requires careful preparation, primarily focused on altitude acclimatization. The trek typically starts after a flight to Lukla (2,860m) and reaches EBC at 5,364m, often including a climb to Kala Patthar (5,545m) for the best views.
The standard itinerary takes about 12-14 days to allow for necessary rest days, such as in Namche Bazaar and Dingboche, which are crucial for your body to adjust to the lower oxygen levels. Never rush your ascent, as Acute Mountain Sickness (AMS) can affect anyone, regardless of fitness level. Staying well-hydrated by drinking 3-4 liters of water daily, avoiding alcohol, and following the "climb high, sleep low" principle are the most effective strategies for a safe trek.
Success on the EBC trek relies heavily on physical and logistical preparation. You should begin a rigorous training regimen focusing on cardiovascular endurance (hiking, cycling, running) and leg strength 2-3 months before your trip. Invest in high-quality, broken-in trekking boots and layered, moisture-wicking clothing, including a warm down jacket and sleeping bag, as tea house rooms are unheated at high altitudes.
The trek culminates at Everest Base Camp (5,364m), followed by the unforgettable pre-dawn climb to Kala Patthar (approx. 5,550m). This vantage point offers the most spectacular and humbling sight: the sunrise over Mount Everest. This entire experience is more than reaching a landmark; it's a deep connection with the colossal power of the world's highest mountains and the rich, resilient Buddhist culture of the Sherpa people.
8,849 m
World's highest peak
8,516 m
4th highest in the world
6,812 m
Popular climbing peak
8,485 m
5th highest in the world
8,188 m
6th highest in the world
6,189 m
Accessible climbing peak
Trekking with Nepal Himal Adventures places you in the care and safety of our expert, experienced Trekking Professionals for the ultimate trekking experience. Our professional guides have years of experience in the Himalayas and intimate knowledge of the Everest region.
We provide comprehensive support including airport transfers, quality accommodation, experienced guides and porters, all necessary permits, health and safety equipment (oxygen cylinders, medical kit, satellite phone), and traditional welcome dinners. Your safety and comfort are our top priorities.
Experience authentic Sherpa culture and traditions as you trek through traditional villages. Stay in family-run teahouses, taste local cuisine, and witness the daily life of mountain communities. Our guides will share stories and insights about local customs and Buddhist traditions.
Our packages include all essential permits, twin-bed accommodation in Kathmandu, teahouse lodging during the trek, all meals during trekking (breakfast, lunch, dinner with hot tea/coffee), ground transportation, and Nepal Himal Adventures souvenirs (sports bag, T-shirt, beanie cap, trekking map).
Airport pick-up and transportation provided to hotel.
Morning sightseeing tour of Kathmandu's UNESCO heritage sites. Afternoon trek briefing and preparation. Welcome dinner at a traditional Nepali restaurant.
3 - 4 hours of trekking. Begin your Himalayan adventure on the legendary path.
6 - 7 hours of trekking through scenic terrain and traditional Sherpa villages.
Essential acclimatization day. Optional hike to Everest View Hotel for first views of Everest.
5 - 6 hours of trekking with stunning mountain vistas.
5 - 6 hours of trekking through rhododendron forests and alpine meadows.
Crucial acclimatization day at high altitude. Rest and prepare for the final ascent.
5 – 6 hours of challenging trekking over rocky terrain.
3 hours to Gorakshep, then 4 hours to EBC. Overnight at Gorakshep. Arrive at your ultimate destination!
Early morning hike to Kalapatthar for the most spectacular sunrise views of Everest. Then 5 - 6 hours descent.
Continued descent through familiar terrain.
Final leg of trekking before your return flight.
6 - 7 hours trek. Rest and prepare for your return flight.
Transportation provided to hotel.
Transportation provided to Tribhuvan International Airport for your journey home.
Activity Level: Strenuous / Challenging – Suitable for trekkers with excellent fitness levels
Maximum Elevation: 5,545 m / 18,192 ft at Kalapatthar
Best Season: Spring (March-May) and Autumn (Late September-November) for clear mountain views and stable weather
Group Minimum: 2 or more people. All trekking packages can be customized per your request
Trekking itineraries are subject to change by Guide/Group Leader due to weather conditions and other mitigating factors out of our control
